Websites are great for first-level research, but they don't always answer all your questions. Let's hop on a phone call and chat, so you can learn more about how all this works and make sure I'm the right solution for your problem!

I'll answer your questions, ask a few of my own, and help you figure out the best solution for your problem. Sometimes I am NOT your best solution. When that's the case, I'm totally happy to help you find someone who could be the answer you're looking for!

$0 - FREE!!

15-20 minute call

This is when we get down to the nitty gritty.

You've got something interfering with your life, and together we investigate exactly what's going on.

Based on what we find, your therapist will propose a plan to get you from where you're at to where you want to go.

$160 for 60-minute session

Some insurances accepted

Plans aren't worth much if there's no follow-through.

We meet you where you're at (literally and figuratively), and come alongside. Just like a wilderness guide, we judge the terrain of your rehab and make suggestions to keep you safe and moving forward.

$145 for 60-minute session

$75 for 30-minute session

Some insurances accepted

This is programming created for you. It grows with you, so you never feel like you're bored or in over your head. We deliver this through an app called True Coach, available on iOS and Android.

After discussing your goals, current status, and exercise history, we'll create a program that accounts for every day of your week. (Don't worry, they're not all "workout" days; rest days are definitely included!)

Virtual programming works best when you give us feedback, which is built into the app. When you communicate, we listen! And we'll make any adjustments necessary to help you meet your goals.

$295/mo

Not eligible for insurance reimbursement

Sometimes there's already a perfectly good solution for your situation. We have several programs ready to go! They run the gamut from shoulder pain to ballroom strength to martial arts back rolls.

You can click here to read more about each program currently available. (COMING SOON)

Each program will be made available through the amazing True Coach app. You will also be given a PDF that you get to keep forever, complete with pictures, written instructions, and video links.

Not sure which program is right for you? Schedule a free consult and we'll help you make an informed decision! (No upselling, because I hate when people do that.)

Prices range from $10-$35

Add feedback and coaching to any program for $50

You've been hard at work building up your strength and mobility, and just need a little TLC.

We offer multiple session lengths to target 1-3 body parts of your choosing. Whether you want cupping, stretching, taping, massage, or scraping, we got you!

Fill out this form and we'll email you to set up a time.

Prices range from $15-$80